One of the most popular New Year’s resolutions is to lose weight and get healthier. For many people that can be a real struggle, and it is especially difficult sticking with something after more than just a few weeks. There are many great opportunities for health and fitness around the Twin Counties that you might want to check out as you begin 2023.
Fit 4 Life of Rocky Mount offers 24/7 access to the gym with the staff present 10 a.m. - 6 p.m. Monday through Friday. They have a variety of equipment and protein products to help you achieve your goals. They offer discounted monthly rates for long-term commitments and for multiple members.
Boxhause Rocky Mount Boxing and Fitness is hosting a 5 week HIIT boxing course at the Nashville Parks & Rec Department if you are looking for something a little different than the typical gym experience. It is available to anyone 16 years old and up, and it costs $45 for Nashville residents or $55 for non-residents. They also offer monthly subscriptions for those interested in something long-term.
The Harrison Family YMCA offers a wide variety of opportunities for those looking to get fit in 2023, including personal trainers, weights, basketball courts, racquetball courts, a pool, and more. Members can also take advantage of childcare. If you join by Jan. 7th you can get your first month for $23.
B&G Fitness in Tarboro has a cardio deck and a weight area for you to choose the right workout. They are open 5 a.m. - 10 p.m. Monday through Friday and 7 a.m.- 5 p.m. on the weekends. You can purchase weekly, monthly, or annual memberships. They also offer student and corporate rates.
Gustavo Machado Brazilian Jiu-Jitsu provides instruction in Brazilian Jiu-Jitsu and mixed martial arts for the whole family whether you want to learn self-defense or aim to improve your health. Their unlimited monthly membership is $100 for adults, and they offer one week free for newcomers.
CrossFit Naos offers Foundation classes for beginners starting out with CrossFit. Individual memberships are $110/month, and they offer couple and drop-in rates as well.
3D Fitness in Nashville is kicking off 2023 with a 7-Week Accountability Challenge, starting January 9. They offer several membership options including discounted rates for additional family members, and they have Muay Thai, Zumba, Yoga, and HIIT-style training available.