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Fitness Ideas around the Twin Counties

One of the most popular New Year’s resolutions is to lose weight and get healthier. For many people that can be a real struggle, and it is especially difficult sticking with something after more than just a few weeks. There are many great opportunities for health and fitness around the Twin Counties that you might want to check out as you begin 2023.


Getting in better shape is one of the most common New Year’s Resolutions. There are plenty of great options around the Twin Counties to help you accomplish your 2023 fitness goals.

Fit 4 Life of Rocky Mount offers 24/7 access to the gym with the staff present 10 a.m. - 6 p.m. Monday through Friday. They have a variety of equipment and protein products to help you achieve your goals. They offer discounted monthly rates for long-term commitments and for multiple members.


Boxhause Rocky Mount Boxing and Fitness is hosting a 5 week HIIT boxing course at the Nashville Parks & Rec Department if you are looking for something a little different than the typical gym experience. It is available to anyone 16 years old and up, and it costs $45 for Nashville residents or $55 for non-residents. They also offer monthly subscriptions for those interested in something long-term.


The Harrison Family YMCA offers a wide variety of opportunities for those looking to get fit in 2023, including personal trainers, weights, basketball courts, racquetball courts, a pool, and more. Members can also take advantage of childcare. If you join by Jan. 7th you can get your first month for $23.


B&G Fitness in Tarboro has a cardio deck and a weight area for you to choose the right workout. They are open 5 a.m. - 10 p.m. Monday through Friday and 7 a.m.- 5 p.m. on the weekends. You can purchase weekly, monthly, or annual memberships. They also offer student and corporate rates.


Gustavo Machado Brazilian Jiu-Jitsu provides instruction in Brazilian Jiu-Jitsu and mixed martial arts for the whole family whether you want to learn self-defense or aim to improve your health. Their unlimited monthly membership is $100 for adults, and they offer one week free for newcomers.


CrossFit Naos offers Foundation classes for beginners starting out with CrossFit. Individual memberships are $110/month, and they offer couple and drop-in rates as well.


3D Fitness in Nashville is kicking off 2023 with a 7-Week Accountability Challenge, starting January 9. They offer several membership options including discounted rates for additional family members, and they have Muay Thai, Zumba, Yoga, and HIIT-style training available.

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