Twin Counties Healthy Living Guide — Eat + Move

Cafés, Smoothie Bars & Nutrition-Focused Spots

Grounded Roots Farm – Regenerative farm near Rocky Mount offering fresh vegetables, flowers, and workshops. Visit Website
Juice Topia – Fresh juices, smoothies, acai bowls. Visit Website
Remedy This Naturally Café – Wholesome meals, salads, plant-based options. Visit Website
Nashville Nutrition (Nashville, NC) – Smoothies and café fare.
Kafe Louverture (Rocky Mount, NC) – Health-minded drinks and light snacks.

Mind-Body & Wellness Partners

Yoga Magnolia (Enfield, NC) – Yoga for flexibility, balance, and mindfulness. Visit Website
Oak Grove Retreat (Tarboro/) – Yoga, breathwork, meditation, sound healing, and mindful movement. Visit Website
A Hopeful Mountain (Spring Hope, NC) – Wellness retreats, mindful movement, and nature programs. Visit Website
NUTRADRiP IV Hydration & Wellness Clinic – Customized IV vitamin and hydration therapy, weight‑loss programs, recovery drips, immunity boosts and wellness support.
Tarboro Wellness Center – Massage therapy and relaxation services (complements fitness & recovery).
Tarboro Wellness Center – Massage therapy and relaxation services (complements fitness & recovery).

Gyms & Fitness Centers by Town

Spring Hope, NC

Bailey, NC

Rocky Mount, NC

Harrison Family YMCA – 1000 Independence Dr | Full facility with classes, cardio, pool, wellness programs. Visit Website
Planet Fitness – 1271 Cobb Corners Dr
Fit 4 Life – 3020 Sunset Ave
Body Image Gym – 3595 N Halifax Rd
BoxHause Rocky Mount Boxing & Fitness – 577 Tarrytown Center
Naos Strength & Fitness – 586 English Rd #51
Ultimate Backyard Warrior – 2550 N Church St #2034

Tarboro, NC